The Process, Guidelines, and What to Expect with Lymphatic Drainage Massage

During a Lymphatic Drainage Massage, the therapist uses light, flowing strokes in specific directions to encourage lymph fluid movement toward the lymph nodes, where toxins are filtered out. The massage focuses on areas where the lymphatic system is concentrated, such as the neck, armpits, and groin. Do’s include drinking plenty of water after the massage to help flush out toxins released during the treatment. Don’ts include consuming alcohol or caffeine immediately after, as these can interfere with the body’s detoxification process. The treatment is relaxing and pain-free, but you may feel lighter or notice reduced swelling and improved circulation shortly after the session.